Jeremy Jones, Personal trainer in NZ

Gym training without the gym anxiety

Get stronger, build confidence, and actually enjoy showing up.

Book a free consultation
Jeremy Jones

My story

I used to donate money to gyms too

I was a professional gamer — sitting, competing, stressed, and quickly carrying an extra 20kg. When Covid forced me home, a mate took me under his wing, taught me the basics, and made sure I looked forward to each gym sesh. That changed everything for me.

Now I do the same for others. For every client each session is a win, sure they're tired, maybe cursing me a little, but never dreading coming to the next one. Every client leaves their session feeling like they've earned something —a sense of accomplishment, well deserved after a workout. And it's a privilege to be part of that every single day.

REPsRegistered
3+ yr Coaching
L4/5 Exercise Cert
Services

What I offer

1:1 Personal Training - 45min

45min session

$75

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1:1 Personal Training - 60min

60min session

$90

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2:1 Personal Training - 60min

60min session

$120

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Online Coaching

Weekly or Monthly commitment.

Enquire for pricing

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Specialising in
  • Muscle building
  • Strength training
  • General fitness
  • Mobility and movement
  • Injury rehabilitation
Availability

Tuesday

  • 5am - 2pm

Wednesday

  • 5am - 2pm

Thursday

  • 5am - 2pm

Friday

  • 5am - 2pm

Saturday

  • 7am - 12pm

All based at Les Mills Hamilton, 747 Victoria Street, Hamilton Central, Hamilton 3204.

The approach

Training that actually fits your life

Strength that sticks

Progressive, methodical training built around what your body actually needs.

No session wasted

Every workout is purposeful — no guesswork, no filler, no wasted effort.

Confidence as a result

You'll leave knowing how to train safely and effectively, with or without me.

Fun isn't optional

Hard sessions and good laughs aren't mutually exclusive — that's the whole point.

Is this for you?

Honest about who I work best with

This is for you if…

  • ✓You're a bit unsure in the gym and want to change that.
  • ✓You want to get into strength training but don't know where to start.
  • ✓You're an active person looking to add lifting as an accessory to your lifestyle.
  • ✓You want real accountability and someone who keeps sessions enjoyable.
  • ✓You need a safe, structured approach — especially coming back from injury.

Common questions answered

How much does it cost?

45-min sessions are $75, 60-min are $90. Save $10 per session with multiple weekly bookings or bulk packs (min 10). Online coaching starts at $30/week or $100/month.

What does a typical week look like?

It depends entirely on you. We sit down first, work out what fits your life now, and plan what an ideal week looks like long-term. No one-size-fits-all approach.

How quickly will I see results?

Clients notice changes immediately — physically and mentally. You get stronger, but you also get more confident. The goal is always that you won't even need me eventually.

How do I book a session?

Fill in the enquiry form on this page and I'll get back to you to lock in a time. I work around your schedule — just reach out and we'll sort it.

Do I need a gym membership?

No, though a Les Mills Hamilton membership is recommended. Without one, a $10 concession fee applies per 1:1 session.

Where are you located?

I train out of Les Mills Hamilton at 747 Victoria Street, Hamilton Central, Hamilton 3204.

Do you provide bulk packaged sessions?

Yes — buy a minimum of 10 sessions and you'll receive a $10 discount on each one. Great if you're committing for the long haul.

Do I pay at reception or directly with you?

Directly with me — either via weekly invoice or cash. No need to deal with reception.

Do you provide nutrition advice or meal plans?

I'm registered to provide nutritional advice including macro and calorie targets, plus food ideas. I don't provide full meal plans, but I'll give you plenty to work with.

Are you REPs registered?

Yes, I'm registered with REPs NZ, the industry body for fitness professionals in New Zealand. Visit the REPs website to learn more about what that membership involves.

Getting started

What happens next

1

Book a time

Pick a slot from my calendar, or send a message below if you'd rather enquire first.

2

I’ll be in touch

A booking confirmation, or a response to your message.

3

Your consultation

A relaxed chat to map your goals and how I can help.

4

We get to work

Your plan, your schedule, and real progress.

Taking on new clients now

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